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Drinking does not define what it means to be a Zag, and alcohol is not required to be present at celebrations or social events. In fact, many students at Íø±¬ÃÅ choose not to drink and have fulfilling experiences. Abstinence is the best way to avoid negative outcomes associated with alcohol, but if you do choose to drink, explore these resources to learn more about the impacts of alcohol and tips on how to reduce your risks of negative outcomes.

RESOURCES

Information on alcohol use specifically for college students. Includes alcohol myths, BAC calculators, and resources on helping a friend who may be struggling with their alcohol use. 
 
Not all drinks are created equal. Learning about what equals one standard drink can reduce your risk of harm.  
 
Community Resources and Support Groups: There are multiple support groups online, on campus, and in Spokane. 

Does alcohol help break the ice? Researchers at UW put this question to the test, and what they found out may surprise you.

 This BAC Calculator is a great start to estimate your level of intoxication at a given Blood Alcohol Concentration. Remember- this is just a guide and there are other factors that will also impact your BAC like mood, hydration, and if you've eaten.

Although Cannabis is lawful for consumption for people over the age of 21 in the state of Washington, it is against Íø±¬ÃÅ policy for any student to consume cannabis and cannabis products. Most students choose not to consume cannabis. Abstinence is the best way to avoid negative outcomes associated with cannabis use, but if you do choose to consume, check out the information and resources below to reduce your risks of negative outcomes.

RESOURCES

Twelve questions from Marijuana Anonymous to help you identify if cannabis is becoming a problem in your life.

Science-based information on cannabis including the impact of cannabis use.

A brief, anonymous assessment to learn more about your individual marijuana use and how it compares to other students.

A complete guide for cannabis users who wish to take a tolerance break or stop using, including a self-assessment and daily programs to support making a change.

Educating yourself about drugs can help you reflect on the role that you may or may not want substances to play in your life.  Learn more about related risks and resources available to support students who want to make changes or stop using drugs.

RESOURCES

Washington Recovery Helpline: This 24/7 helpline is a great option for support and resources for substance use.

For information and resources for Recovery Housing in the area, connect with the Washington Alliance for Quality Recovery Residences.

Washington Friends for Life: Learn more about opioid use, prevention, resources, and education about naloxone. You can also learn more about Íø±¬ÃÅ's naloxone resources on our Alcohol and Other Drugs page.

 This website from the UW Alcohol & Drug Abuse Initiative offers information on what to do in the event of a suspected opioid overdose.

Some students identify that substance use has become an issue in their life and decide that living a sober lifestyle better aligns with their goals. Check out these resources to start exploring recovery.

RESOURCES 

OUR House: Information about Íø±¬ÃÅ's Collegiate Recovery Community and recovery resources.

A resource to help understand the difference between use and addiction, statistics on addiction, and the costs of substance use.

  A resources to help understand the process and pathways to recovery.

Information and resources for recovery and prevention on college campuses.

 Information about recovery through the 12 steps of Alcoholics Anonymous.

This 24/7 helpline is a great option for support and resources for substance use.

Community Resources and Support Groups: There are multiple support groups online, on campus, and in Spokane.